A delectable low-calorie gluten free pizza that is also suitable for those following the 5:2 fast diet, the Paleo diet as well as vegetarians. This cauliflower crust pizza is tasty and very filling and is only per 240 calories portion.
Ingredients:
- 340g raw cauliflower, fresh or frozen (60 calories)
- 1 large free-range egg (74 calories)
- 75g low-fat mozzarella cheese, grate 50g and slice the remaining 25g for the topping (225 calories)
- 2 tablespoons finely grated Parmesan cheese (44 calories)
- 1/4 teaspoon dried basil (1 calorie)
- 1/4 teaspoon dried oregano (1 calorie)
- 1/4 teaspoon garlic granules or powder (2 calories)
- sea salt to taste
- freshly ground black pepper to taste
- 2 fresh tomatoes, thinly sliced (40 calories)
- 1/2 red onion, peeled and thinly sliced (20 calories)
- 2 cloves fresh garlic, peeled and minced (8 calories)
- 1/4 teaspoon red chilli flakes (4 calories)
- fresh oregano or basil, to garnish
0 comments:
Post a Comment